Over the past weeks several of my individual clients — completely independently of one another — told me the same thing: “You explain the techniques for handling chronic stress and high overload at work so well in our sessions… why [...]
This is an archive version. For all new articles, extended editions, and full resources, visit my newsletter on Substack. — ”Sensitivity in women is celebrated only when it serves others.” The moment it needs protection, it’s suddenly ‘too much’. — [...]
This is an archive version. For all new articles, extended editions, and full resources, visit my newsletter on Substack. — Seeing the problem only in yourself can be dangerous. Sometimes, the cure isn’t introspection — it’s context correction. — What it’s [...]
This is an archive version. For all new articles, extended editions, and full resources, visit my newsletter on Substack. — Motto of the Week Rhythm restores you. Routine can exhaust you. — When Rhythm Hardens into Draining Routine It happens [...]
This is an archive version. For all new articles, extended editions, and full resources, visit my newsletter on Substack. — What it’s about When you don’t feel well, that’s not strange. What’s strange is how much energy you spend trying [...]
This is an archive version. For all new articles, extended editions, and full resources, visit my newsletter on Substack. — What it’s about Chronic overload is not a diagnosis — but if you ignore it long enough, it often turns [...]
This is an archive version. For all new articles, extended editions, and full resources, visit my newsletter on Substack. — If you never feel stress, fatigue, or doubt — you’re probably not alive. — What it’s about — What’s happening Stress, fatigue, and doubt [...]
This is an archive version. For all new articles, extended editions, and full resources, visit my newsletter on Substack. — Fact Burnout often does not arise from the sheer amount of work, but from long-term neglect of your own rhythm. We most [...]
This is an archive version. For all new articles, extended editions, and full resources, visit my newsletter on Substack. — I remember it clearly from my startup years: highly stressed, rushing through urgent tasks, constantly feeling behind on the important [...]
This is an archive version. For all new articles, extended editions, and full resources, visit my newsletter on Substack. — Facts — Unseen angles — Extensions Schema explanation: Observable state / behavior Invisible dynamic leading forward Holding everything together – managing [...]