Therapy & coaching

I help people who create, innovate, and lead—entrepreneurs, artists, and creatives who think deeply and experience their work and personal lives intensely.

As a former entrepreneur and manager, I know what it’s like to be overwhelmed—and what to do about it.

Are you overload?

Evaluate your level of overload

This questionnaire will help you determine how severe your overload is. I often use it with clients who come to me because of long-term fatigue, stress, and exhaustion.

What will it bring me?

Therapy

Deep self-knowledge and long-term work
Help with overload, stress and burnout
Ongoing support and space for discovery
Topics: relationships, sensitivity, emotional balance, life direction
Suitable when you feel lost and need to find your way back to yourself

Length of cooperation: longer term (e.g. 3+ months, regular meetings)

Coaching

Practical tools for change
Optimization of work and lifestyle
Focus on productivity, balance, energy
Clear steps, structured approach
Suitable when you want a specific change in your work or lifestyle

Length of cooperation: shorter (e.g. 3-5 meetings focused on a specific goal)

About me

Ing. Martin Mrázek, MSc.

I have spent my whole life in environments where overload is the norm – and where finding balance is not a luxury, but a necessity. I have been a journalist, an entrepreneur, a global team leader. I know the pressure of responsibility, information overload and the emotional demands of leading people.

It was this experience that led me to deeper questions:

How to manage overload – mental, emotional, social?
How to work effectively without burning out?
How to make decisions under constant pressure?
Today I work as a therapist and coach, combining psychotherapy, body and mind work, experience in leadership and many years of meditation practice.

Reference

They said about me

Therapy – client from Prague, 25 years old

I have been going to Mr. Mrázek for therapy for seven months now and I am very satisfied. The first thing I appreciated was the question, which is otherwise overlooked, of whether we are compatible as a client and therapist. A sign of professionalism is a personal approach, mutual respect and a willingness to expand one’s knowledge according to the client’s needs.

Experience from an ambitious corporate environment and an interest in alternative approaches such as meditation, breathing exercises, etc. allow me to help analysts and lesanas, or anyone somewhere in between. In Mr. Mrázek I found an ally and support that I had been looking for for a long time. For me, great.

Therapy – client from Prague 27 years old

I have been successfully working with Martin for 5 years. Thanks to him, for most of my adult life I was able to have a certain anchor and a safe space to explore the depths of my self, to stop and realize what really matters to me.

He was my support in the chaos of turbulent career growth and during difficult breakups and other situations. I am very satisfied with his methods and recommend them to everyone who does not wait for someone to fix them, but always looks for the best way forward.

Coaching – client from Brno, 31 years old

I turned to Martin when I felt completely exhausted from my work life. He helped me better understand my boundaries, set priorities and learn to perceive myself, not just the results I deliver.

Our online meetings brought me more peace, perspective and the realization that satisfaction does not have to be associated only with performance. I appreciate his approach and ability to sensitively guide me to practical changes that really work – such as the habit of relaxing and taking time for myself, etc.

Therapy – client from Prague, 38 years old

I started therapy when I felt lost in my relationships and had been struggling with feelings of guilt and inadequacy for a long time. Martin helped me understand where these feelings came from and taught me to work with my sensitivity as a strength.

Thanks to his support, I was able to better manage stress, strengthen my self-esteem, and find more balance in my relationships – not giving so recklessly and also allowing myself to receive. Working in therapy helped me see things more clearly and start living a life that truly fulfills me.

Coaching – client from Prague, 35 years old

As a creative freelancer, I was constantly balancing inspiration and chaos. I had a lot of ideas, but finishing projects frustrated me – I kept procrastinating, jumping between tasks, and ultimately feeling overwhelmed.

Coaching with Martin helped me set up a clearer work system, better understand my energy waves, and stop fighting procrastination. Together, we found a way to connect structure with creative flow. In addition, he helped me integrate powerful psychedelic experiences that I had not been able to fully grasp and use in everyday life.

I want to arrange a meeting.

Contact

Currently ALL DATES ARE FULL UNTIL THE END OF MARCH. If you want, write to me and I will give you the nearest available date. We can also agree that if someone cancels the meeting, I will send you an email or SMS a few days in advance asking if you have time to come. People are sick now, so it is possible that this will happen and we would meet earlier.