MartinMrazek.cz

Questionnaire Are you overloaded?

Work and performance

1) How often do you feel exhausted at the end of the day, even if you haven't done much? *
2) How often do you feel like something is always expected of you and you don't have time for yourself? *
3) How often do you put off or miss important tasks because of being overwhelmed? *
4) How often do you have trouble disconnecting from work and in your free time? *
5) How often do you do several things at once, even though you know it is not efficient? *

Energie a regenerace

6) How often do you wake up tired even after getting enough hours of sleep? *
7) How often do you forget to eat or drink because of your duties? *
8) How often do you find time for conscious rest? *
9) How often do you feel like you no longer have the energy for anything else (hobbies, relationships, exercise)? *
10) How often do you tell yourself that you need a longer break, but “there’s no time”? *

Emotional overload and relationships

11) How often do you feel irritable or angry for no reason? *
12) How often do you feel that people place more demands on you than you can handle? *
13) How often do you feel like you don't have enough time or energy for your loved ones? *
14) How often do you realize that you are neglecting yourself? *
15) How often do you feel emotionally “numb” or overwhelmed with emotions? *

Stress and mental health

16) How often do you find it difficult to concentrate on one thing because a thousand thoughts are running through your head? *
17) How often do you experience physical symptoms of stress (headaches, muscle tension, heart palpitations)? *
18) How often do you feel like you “can’t take it anymore”? *
19) How often do you feel unmotivated or unfulfilled in what you do? *
20) How often do you feel that stress controls you more than you would like? *
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