If you never feel stress, fatigue, or doubt — you’re probably not alive. — What it’s about — What’s happening Stress, fatigue, and doubt are unavoidable. The real question is how you respond. Only the third path works long-term. Shame doubles the load. Suppression [...]
Fact Burnout often does not arise from the sheer amount of work, but from long-term neglect of your own rhythm. We most often overload ourselves when we: So overload is not just about workload, but about the loss of inner alignment. — Unseen [...]
I remember it clearly from my startup years: highly stressed, rushing through urgent tasks, constantly feeling behind on the important ones. People around me — with the best intentions — kept telling me that such a lifestyle was not sustainable. [...]
Facts — Unseen angles — Extensions Schema explanation: Observable state / behavior Invisible dynamic leading forward Holding everything together – managing tasks, family, projects, responsibilities Pressure builds – no pause or real relief Sharp reactions – outbursts, blunt comments, colder tone Only harshness [...]
They are high-performing and everybody relies on them. But sometimes they are cold or blunt. Warmth is a luxury for those who have capacity. Learn to reflect: how much of your sharpness comes from your character, and how much from [...]
What it’s about Depression, burnout, and other diagnoses often freeze a poor psychological state instead of pointing to a solution. — What’s happening You function. You work hard. You succeed. But you don’t feel well: As time goes on, it gets [...]
F: Fact – On diagnoses in modern psychiatry Diagnostic manuals for mental disorders like DSM or ICD are descriptive catalogs of symptoms. They don’t work with a person’s story. They don’t link diagnosis to causes, only to manifestations. They don’t [...]
