This post is an excerpt from my newsletter. For full editions, extended reflections, and member-only tools, please visit the original publication on Substack. → https://substack.com/@modombo Overloaded? Good Lord, do not meditate then. Strange advice? Let me explain. Many high performers [...]
This post is an excerpt from my newsletter. For full editions, extended reflections, and member-only tools, please visit the original publication on Substack. → https://substack.com/@modombo Do you ever feel like you’re living in two different worlds? “Thank God I’m back [...]
This post is an excerpt from my newsletter. For full editions, extended reflections, and member-only tools, please visit the original publication on Substack. → https://substack.com/@modombo Why relaxation can be better than meditation “Meditation isn’t for me. I don’t have time [...]