Welcome to my library of personal development tips

Overload

The Power of a Positive No – How to Say “No” While Respecting Yourself and Others

Learn how to say “no” with confidence and respect in The Power of a Positive No by William Ury – a practical guide to setting boundaries, preventing burnout, and communicating assertively without guilt. [...]

Books Overload

Driven to Distraction – The Book That Taught Me to Accept Attention Disorders

Discover Driven to Distraction, a compassionate and practical guide to ADHD and ADD by Edward M. Hallowell and John J. Ratey. Learn how to recognize symptoms, manage daily challenges, and embrace a positive approach to attention disorders in children and [...]

Books Overload

Stop Being the Nice Guy – How to Stop Being a Doormat and Stand Your Ground

Discover No More Mr. Nice Guy by Dr. Robert A. Glover — a practical guide to overcoming the “Nice Guy Syndrome,” building authentic confidence, setting boundaries, and breaking free from the need to constantly please others. Ideal for anyone seeking [...]

Books Habits Overload

Atomic Habits – How Tiny Changes Lead to Remarkable Results

Discover how Atomic Habits by James Clear can help you build better habits through small, consistent changes. A detailed review with key takeaways, practical tools, and a critical look at the book’s limits for people with ADHD, depression, or chronic [...]

Books Overload

Deep Work – How to Relearn Deep Focus in an Overloaded World

A practical guide to deep work in a distracted world. Deep Work by Cal Newport helps you regain focus, rhythm, and meaning in an overloaded professional life. [...]

Books Overload

The Organized Mind – How to Organize Your Thinking in the Age of Overload

The Organized Mind by Daniel Levitin offers scientifically grounded tools to manage cognitive overload. A great choice for neurodivergent, overloaded, or highly sensitive people who want to ease their minds. [...]

Books Overload

When the Body Says No – Why Gabor Maté Is Essential Reading for the Overloaded People

What if chronic fatigue, pain, or illness aren’t just coincidences, but messages from the body? When the Body Says No by Gabor Maté reveals how long-term stress and suppressed emotions shape our health – and why it’s time to start [...]

Books Overload

Burnout is Not a Weakness, But an Incomplete Stress Cycle

The book Burnout by the Nagoski sisters explains the difference between stress and the stressor – and offers concrete ways to complete the stress cycle in the body. [...]

Books Habits Overload

Good Habits, Bad Habits – Why Willpower Isn’t Enough to Change

A science-based perspective on habit change. In Good Habits, Bad Habits, Wendy Wood explains why repeated failure isn’t a weakness but a matter of system logic—and how to rewrite that system through environment, automatic behaviors, and routine instead of discipline. [...]

Books Overload

In Praise of Slow – The Art of Slowing Down in a World That Won’t Stop

Carl Honoré’s cult classic shows that slowing down isn’t a weakness — it’s a skill. To slow down means to find your rhythm and reconnect with yourself. [...]

Overload

What will you find here?

Gradual expansion:

The Power of a Positive No – How to Say “No” While Respecting Yourself and Others

Driven to Distraction – The Book That Taught Me to Accept Attention Disorders

Stop Being the Nice Guy – How to Stop Being a Doormat and Stand Your Ground

Atomic Habits – How Tiny Changes Lead to Remarkable Results

Deep Work – How to Relearn Deep Focus in an Overloaded World

The Organized Mind – How to Organize Your Thinking in the Age of Overload

When the Body Says No – Why Gabor Maté Is Essential Reading for the Overloaded People

Burnout is Not a Weakness, But an Incomplete Stress Cycle

Good Habits, Bad Habits – Why Willpower Isn’t Enough to Change

In Praise of Slow – The Art of Slowing Down in a World That Won’t Stop