Practical relationship guide by Gary Chapman offering tools to rebuild love and communication during crises. Ideal for couples facing challenges or considering separation. [...]
Welcome to my library of personal development tips
Discover how Atomic Habits by James Clear can help you build better habits through small, consistent changes. A detailed review with key takeaways, practical tools, and a critical look at the book’s limits for people with ADHD, depression, or chronic [...]
A practical guide to deep work in a distracted world. Deep Work by Cal Newport helps you regain focus, rhythm, and meaning in an overloaded professional life. [...]
The Organized Mind by Daniel Levitin offers scientifically grounded tools to manage cognitive overload. A great choice for neurodivergent, overloaded, or highly sensitive people who want to ease their minds. [...]
What if chronic fatigue, pain, or illness aren’t just coincidences, but messages from the body? When the Body Says No by Gabor Maté reveals how long-term stress and suppressed emotions shape our health – and why it’s time to start [...]
The book Burnout by the Nagoski sisters explains the difference between stress and the stressor – and offers concrete ways to complete the stress cycle in the body. [...]
A science-based perspective on habit change. In Good Habits, Bad Habits, Wendy Wood explains why repeated failure isn’t a weakness but a matter of system logic—and how to rewrite that system through environment, automatic behaviors, and routine instead of discipline. [...]
Carl Honoré’s cult classic shows that slowing down isn’t a weakness — it’s a skill. To slow down means to find your rhythm and reconnect with yourself. [...]
Instead of chasing endless productivity, Burkeman offers a liberating idea: accept the limits of your time — and live more fully because of them. “You only get this moment, and the next, and then it’s gone.” [...]
“If you don’t prioritize your life, someone else will.” Essentialism isn’t about doing more — it’s about doing what truly matters. This book gives you the courage to say “no” where it doesn’t serve you, and a clear “yes” where [...]