Ing. Martin Mrázek, MSc.
My whole life I have been in an environment where overload is the norm – and where finding inner balance is not a luxury, but a necessity.
I have been a journalist, an entrepreneur, a co-owner of a startup, a leader of a global team of over a hundred people. I know the pressure of responsibility, the information overload, the emotional demands of leading people, and the constant need for strategic thinking. For many years I have been looking for ways to master these roles – how to work effectively and at the same time not fall apart under the weight of demands.
It was this experience that led me to deeper questions. How does overload work – mental, emotional, social? How to manage it without burning out or becoming numb? How to make decisions in an environment of constant pressure?
I started meditating, I underwent therapy training, and when the first clients started coming to me, I understood that helping people manage overload was my next path.
Today I work as a therapist and coach, combining biosynthetic psychotherapy, body and mind work, leadership experience and many years of meditation and personal practice. I help professionals, entrepreneurs, artists and creatives who are mostly thinking and deeply experiencing their work and life.
If you are looking for practical strategies and a deeper understanding of yourself, I would be happy to accompany you on this journey.
How I work
Safety and relationship
I work intuitively and always tailor my approach to the individual. The key is relationship, respect for boundaries, and a safe environment where you can openly explore and grow.
Coaching style
I have experience as a journalist, entrepreneur, and manager – these are not professions that lead to patient passivity. So don’t expect just listening and accompanying.
✔ I look for concrete ways to solve problems.
✔ I encourage experimentation and action.
✔ I sometimes push the client if I feel a change is needed.
I’m not just looking for understanding – but for real change.
Own work outside of our meetings
I have good experience with the progress of clients who actively work on their topics outside of our meetings. That is why I often recommend:
✔ Practical exercises and meditation techniques.
✔ Tips for articles, books, podcasts.
✔ Workshops and development events that can bring essential experience.
It is not just about theory – but about trying new approaches in practice.
What clients work with me most often?
Most often, people come to me who don’t just want to talk about change, but really want to make it happen.
- They feel overwhelmed – in work, relationships, emotions.
- They are looking for a way to gain more energy, peace and clarity.
- They are ready for change – but they need support and direction.
- They want to work actively, try new approaches, find ways.
What do I care about?
Freedom, respect and equality are key values for me – in life and in my work with clients.
- Equality and respect in relationships – regardless of gender, race, religion or sexual orientation.
- Democracy and personal freedom – I value the principles of an open society.
- Environmental protection – with reason and without extremes.
- Raising children with respect – supporting the inclusion and development of children without physical punishment.
- Evidence-based approach – I believe in scientific knowledge, but I am open to new perspectives.
I do not look for revolutions, but I believe in change through understanding, openness and an active approach to life.
Trainings, courses and longer workshops
Psychotherapeutic trainings
- Biosynthetic psychotherapy – five-year training (Y. Lucká, B. Janečková)
- Therapeutic minimum – two-year training (A. Večeřová, D. Vodáčková, Z. Čepelíková, S. Titl and others)
- Biosynthesis for working with children (T. Neves, M. Hofman)
- Brainspotting – now in training (Mark Grixti)
Specialized therapeutic training
- Empathic approach to LGBTQIA+ clients – theory, attitudes, practice (B.Ernest, P.Porubský)
- Self-harm and suicide (B. Ernest, P. Porubský)
- Borderline personality disorder (T. Neves)
- Trauma in the context of biosynthesis (Y. Lucká, B. Janečková)
- Working with the body in crisis intervention (D. Dohnal, D. Dohnalová)
- Psychological First Aid (online Udemy course)
Working with altered states of consciousness
- Altered states of consciousness training – Stargate school (P. Králová, J. Řezáč)
- Maitri breathing (workshop with Jyoti)
Specialized methods and approaches
- Dream Work (B. Janečková, M. Hofman)
- Emergency Therapy (D. Vodáčková)
- TRE Method – Introductory Workshop
Masculine themes, upbringing and aggression
- Men’s Circle with Maitri Approach (M. Hofman, J. Řezáč)
- LOM – Education Without Violence (M. Galbavý)
- LOM – Aggression is OK (M. Vybíral)
- Journey to the Inner Man (M. Hofman)
Interesting lectures
- Ketamine treatment – lecture (Psion clinic lecturers)
- Epigenetic footprint in psychotherapy (Olga Šebestová Janoušková)
- Workshops from the Center of Creative Leadership San Diego USA on DISC, work big 5, work-life balance and more
Academic education
In high school, I was fascinated by the exact sciences. I started with chemistry, but then I came across the book “You’re Not Serious, Mr. Feynman” and fell in love with puzzles and physics. I discovered that I needed mathematics to understand physics, so I also became interested in calculus. When I was 15, my father died unexpectedly, and mathematics and physics became a refuge for me in post-traumatic states. I completely closed myself off. This eventually led me to study:
- Statistics and econometrics at the University of Economics in Prague
- Financial mathematics at the Faculty of Mathematics and Physics of Charles University and the Vrije Universiteit Amsterdam
After my studies, I devoted myself to these fields professionally for several years. I gradually moved into the world of software and built a successful business there. At that time, I had been meditating and attending psychotherapy for several years. The post-traumatic isolation gradually loosened and I became more and more open to working with people. I completed a five-year psychotherapeutic training in biosynthesis and an even more theoretical two-year training. I started working with my first clients and eventually moved fully into psychotherapy, coaching and working with people, which is fulfilling and meaningful to me.
I want to arrange a meeting.
Contact
I currently work primarily with people experiencing chronic overload
Most often, this includes:
- entrepreneurs, managers, and other professionals in demanding roles
- creatives and people in visionary or self-driven careers
- and often also individuals with HSP or ADHD who have been functioning on the edge of their capacity, losing energy and meaning over time
If any of this resonates with you, please take a look around my website and consider whether my specialization and working style align with what you’re currently dealing with.
Current availability
My calendar has been fully booked several weeks in advance, but occasionally a time slot opens up when someone cancels a scheduled session.
Feel free to message me via the form below or WhatsApp / SMS, and please briefly describe what you’re dealing with – what kind of support you’re looking for and your current situation. I’ll get back to you within a few days, let you know if I’ve added you to the waiting list, and then reach out again as soon as a spot becomes available.